Alfalfa is a part of the legume family, but it's also considered to be a herb.
It was long prized for its superior content of vitamins, minerals and protein, compared to other food sources.
Alfalfa is typically high in vitamin K and also contain many other nutrients, including vitamin C, copper, manganese and folate.
For plant-based dieters, alfalfa is truly among the Holy Grail of foods that provide essential nutrients, while also packing a powerful protein punch.
In addition to protein, alfalfa is also a great source of BCAAs (Branched-Chain Amino Acids) which reduce muscle soreness, exercise fatigue and improve liver function.
So go ahead and add Alfalfa to your daily nutrition.