Broccoli🥦 is an all-star food with many health benefits.
It is a great source of vitamins K, C, folate (folic acid), potassium and fiber.
Broccoli is also packed with phytochemicals and antioxidants. It contains additional nutrients including some magnesium, phosphorus, a little zinc and iron.
Our parents knew what was up when they told us to eat our broccoli. This verdant vegetable is a powerhouse of nutrients. It's reputed to benefit digestion, the cardiovascular system and the immune system.
It contains Sulforaphane which is said to have anti-inflammatory and even cancer-preventing properties.
Plus, broccoli is low in sodium!