Pomegranates have been eaten throughout history for their health benefits.
Pomegranate seeds are actually called Arils which are high in fibre. They get their vibrant red hue from polyphenols which have three times more antioxidants than red wine and green tea.
They also contain anti-inflammatory properties and are said to be a great source of vitamin C, vitamin K, Folate and minerals like copper and potassium.
It’s certainly is a nutritious fruit worth adding to your diet, & an amazing pre workout.